Finally You Can See How Much Added Sugar Is Hidden in Your Food

The Food and Drug Administration just released new nutrition labels with one especially important update.

Marcos Mesa Sam Wordley/Shutterstock

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After years of delay, the Food and Drug Administration finalized new nutrition facts labels on Friday. The label you’re used to seeing on processed foods was more than 20 years old; the government says the new one reflects updated scientific information and “will make it easier for consumers to make better informed food choices.”

The changes include a magnified calorie count and the addition of a line showing added sugar (highlighted below).

Food and Drug Administration

It’s a big deal that companies will now have to identify the added sugar in their food. Once corn-syrup-filled sodas and cheap processed snacks started overtaking our supermarkets in the 1960s, added sweeteners infiltrated nearly every corner of the American diet. As I’ve written in the past:

Naturally occurring sugars (the kind in fruit, for example) come with fiber, which helps us regulate the absorption of food. Without fiber, sugar can overwhelm your system, eventually leading to obesity, diabetes, heart disease, and other health problems.

Three-quarters of processed snacks include added sweeteners.

Given these risks, experts have warned that no more than ten percent of your daily calorie intake should come from added sugar, or around 12 teaspoons a day; Americans wolf down 30 teaspoons on average by some estimates. It doesn’t help that three-quarters of processed snacks include such added sweeteners. But until now, consumers had no real way of knowing how much of the sugar in their food was naturally occurring, and how much was added in manufacturing. Adding to shoppers’ confusion is how tricky it can be to determine whether sugar is an ingredient in a food: it goes by at least 57 names.

With the new labels, manufacturers will have to reveal more about how they use this ubiquitous ingredient. Time will tell whether the transparency spurs big food companies to look past adding sugar and find new ways to make their food palatable.

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That’s what a civil rights lawyer wrote to Julia Lurie, the day after her major investigation into a psychiatric hospital chain that uses foster children as “cash cows” published, letting her know he was using her findings that same day in a hearing to keep a child out of one of the facilities we investigated.

That’s awesome. As is the fact that Julia, who spent a full year reporting this challenging story, promptly heard from a Senate committee that will use her work in their own investigation of Universal Health Services. There’s no doubt her revelations will continue to have a big impact in the months and years to come.

Like another story about Mother Jones’ real-world impact.

This one, a multiyear investigation, published in 2021, exposed conditions in sugar work camps in the Dominican Republic owned by Central Romana—the conglomerate behind brands like C&H and Domino, whose product ends up in our Hershey bars and other sweets. A year ago, the Biden administration banned sugar imports from Central Romana. And just recently, we learned of a previously undisclosed investigation from the Department of Homeland Security, looking into working conditions at Central Romana. How big of a deal is this?

“This could be the first time a corporation would be held criminally liable for forced labor in their own supply chains,” according to a retired special agent we talked to.

Wow.

And it is only because Mother Jones is funded primarily by donations from readers that we can mount ambitious, yearlong—or more—investigations like these two stories that are making waves.

About that: It’s unfathomably hard in the news business right now, and we came up about $28,000 short during our recent fall fundraising campaign. We simply have to make that up soon to avoid falling further behind than can be made up for, or needing to somehow trim $1 million from our budget, like happened last year.

If you can, please support the reporting you get from Mother Jones—that exists to make a difference, not a profit—with a donation of any amount today. We need more donations than normal to come in from this specific blurb to help close our funding gap before it gets any bigger.

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WHO DOESN’T LOVE A POSITIVE STORY—OR TWO?

“Great journalism really does make a difference in this world: it can even save kids.”

That’s what a civil rights lawyer wrote to Julia Lurie, the day after her major investigation into a psychiatric hospital chain that uses foster children as “cash cows” published, letting her know he was using her findings that same day in a hearing to keep a child out of one of the facilities we investigated.

That’s awesome. As is the fact that Julia, who spent a full year reporting this challenging story, promptly heard from a Senate committee that will use her work in their own investigation of Universal Health Services. There’s no doubt her revelations will continue to have a big impact in the months and years to come.

Like another story about Mother Jones’ real-world impact.

This one, a multiyear investigation, published in 2021, exposed conditions in sugar work camps in the Dominican Republic owned by Central Romana—the conglomerate behind brands like C&H and Domino, whose product ends up in our Hershey bars and other sweets. A year ago, the Biden administration banned sugar imports from Central Romana. And just recently, we learned of a previously undisclosed investigation from the Department of Homeland Security, looking into working conditions at Central Romana. How big of a deal is this?

“This could be the first time a corporation would be held criminally liable for forced labor in their own supply chains,” according to a retired special agent we talked to.

Wow.

And it is only because Mother Jones is funded primarily by donations from readers that we can mount ambitious, yearlong—or more—investigations like these two stories that are making waves.

About that: It’s unfathomably hard in the news business right now, and we came up about $28,000 short during our recent fall fundraising campaign. We simply have to make that up soon to avoid falling further behind than can be made up for, or needing to somehow trim $1 million from our budget, like happened last year.

If you can, please support the reporting you get from Mother Jones—that exists to make a difference, not a profit—with a donation of any amount today. We need more donations than normal to come in from this specific blurb to help close our funding gap before it gets any bigger.

payment methods

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