Get Some Sleep!

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GET SOME SLEEP!….A new report in the Archives of Internal Medicine says you’ll get fewer colds if you get more sleep. A team of researchers interviewed subjects for 14 days about their sleep the night before, then stuck them in hotel rooms and spritzed some rhinoviruses up their noses. The results:

Participants with less than 7 hours of sleep were 2.94 times [] more likely to develop a cold than those with 8 hours or more of sleep….Participants with less than 92% efficiency were 5.50 times [] more likely to develop a cold than those with 98% or more efficiency.

These relationships could not be explained by differences in prechallenge virus-specific antibody titers, demographics, season of the year, body mass, socioeconomic status, psychological variables, or health practices.

“Efficiency” is the percentage of your night that you actually sleep, as opposed to tossing and turning and getting up to pee. So take a hint from our feline friends: sleep early and often.

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DEMOCRACY DOES NOT EXIST...

without free and fair elections, a vigorous free press, and engaged citizens to reclaim power from those who abuse it.

In this election year unlike any other—against a backdrop of a pandemic, an economic crisis, racial reckoning, and so much daily crazy—Mother Jones' journalism is driven by one simple question: Will America will move closer to, or further from, justice and equity in the years to come?

If you're able to, please join us in this mission with a donation today. Our reporting right now is focused on voting rights and election security, corruption, disinformation, racial and gender equity, and the climate crisis. We can’t do it without the support of readers like you, and we need to give it everything we've got between now and November. Thank you.

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