Exercise – It Does a Cell Good

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mitosis3.jpgHere’s yet another reason to keep your New Year’s resolution to exercise this year: people who work out have younger-looking cells than those who don’t.

In the study, conducted at King’s College in London, 1,200 pairs of British twins were tested. Just one hundred minutes of activity a week made cells of active twins look five to six years younger than their couch potato counterparts. With three hours of exercise, the cells looked nine years younger.

Young-looking cells may not seem much to crow about, but scientists have long theorized the younger your cells appear under a microscope, the younger you look on the outside. As cells age, they divide. Over time, a cell loses its ability to divide and dies, causing aging symptoms like wrinkles, reduced organ function, and poor eyesight. So while exercise helps you feel better and keeps you healthy, it may also help you look younger.

Excuse me while my cells and I slip on our running shoes.

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Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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