9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

A new report finds that some supposedly healthy foods are actually laden with sugar.


It’s Friday! After a long week of work, you’re probably ready to curl up on the couch with a big box of doughnuts. But having read Gary Taubes’ expose in Mother Jones on the sugar industry’s terrifying campaign to convince the American public that sugar won’t kill you, maybe you’ll reach for a “healthier” option instead—like a green Odwalla “Super Food” smoothie.

Not so fast. According to a new report by Credit Suisse, you might be better off eating a doughnut than some of the stuff marketed as healthy. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison:

1. Luna Bar: 11 grams

2. GRANDE STARBUCKS latte: 17 grams

3. Subway 6″ Sweet Onion Teriyaki Chicken Sandwich: 17 Grams

4. 8 oz Tropicana 100% Orange Juice: 22 Grams

5. Yoplait Original Yogurt: 27 Grams

6. 20 oz Vitamin Water: 33 Grams

7. Sprinkles Red Velvet Cupcake: 45 Grams

8. California Pizza Kitchen Thai Chicken Salad: 45 Grams

9. Odwalla Super Food Smoothie (12 oz): 50 Grams

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TIME IS RUNNING OUT!

We have an ambitious $350,000 online fundraising goal this month and it's truly crunch time: About 15 percent of our yearly online giving usually comes in during the final week of the year, and in "No Cute Headlines or Manipulative BS," we explain why we simply can't afford to come up short right now.

The bottom line: Corporations and powerful people with deep pockets will never sustain the type of journalism Mother Jones exists to do. And advertising or profit-driven ownership groups will never make time-intensive, in-depth reporting viable.

That's why donations big and small make up 74 percent of our budget this year. There is no backup to keep us going, no alternate revenue source, no secret benefactor. If readers don’t donate, we won’t be here. It's that simple.

And if you can help us out with a donation right now, all online gifts will be matched thanks to an incredibly generous matching gift pledge.

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