12 Most Toxic Fish (For Humans and the Planet)

Image courtesy of Wikimedia Commons

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.


Food & Water Watch just released its 2010 Smart Seafood Guide to the safety and sustainability of more than 100 kinds of fish and shellfish. Now I still love the Monterey Bay Aquarium’s pocket guides and searchable Seafood Watch site (the only place where you can geek out with a trawling fact card, as far as I know), but the Smart Seafood Guide has a few unique features worth pointing out.

For starters, while some guides only address human health issues (like mercury) and environmental problems (like overfishing), Food & Water Watch also considers seafood’s socioeconomic impact. “For example, lobster is a a key part of the economy up in Maine,” says Marianne Cufone, director of Food & Water Watch’s fish program. “Knowing that fact is really important to some consumers.”

Another handy thing: It’s organized by texture and taste, so you can figure out the safest and most sustainable options in categories such as “mild” and “steak-like.” This makes it easy to figure out substitutes for recipes. 

Here’s Food & Water Watch’s “dirty dozen” list of seafood that failed to meet at least two of the group’s criteria. For more details, plus a list of alternatives for each verboten species, check out the guide. In no particular order:

1. King crab: Even though crab is abundant in some parts of the US, imports from Russia—which aren’t well regulated—are much cheaper and more common.

2. Caviar, especially from beluga and other wild-caught sturgeon: Overfishing and poaching of this coveted species is very common.

3. Atlantic bluefin tuna: Extreme overfishing, plus concerns about mercury and PCB contamination.

4. Orange roughy: May contain mercury and “is particularly vulnerable to overfishing due to its long lifespan and slow maturation.”

5. Atlantic flatfish (e.g. flounder, sole and halibut): Seriously overfished.

6. American eel: Concerns about mercury and PCBs.

7. Atlantic Cod: Overfished, and also has major bycatch problems.

8. Imported catfish: Much of it comes from Southeast Asia, “where use of chemicals and antibiotics is barely regulated.”

9. Chilean seabass: Concerns about mercury, plus illegal fishing in Chile damages marine life and seabirds.

10. Shark: May contain mercury, also overfished.

11. Atlantic and farmed salmon: Concerns about contamination with PCB, pesticides, and antibiotics. Also, waste and germs from salmon farms often leaches out of the cages and can harm the surrounding marine life.

12. Imported shrimp: About 90 percent of it comes from countries where the seafood industry (waste control, chemical use, and labor) isn’t well regulated.

We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

payment methods

We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate